TRX Rip Trainer – Chop

This is a great motion to incorporate into your training routines. It engages the core, hips, shoulders, chest and back. Transverse rotation is an important motion that is often overlooked. We don’t operate in a one direction plane in life, so don’t train that way!

How to perform a Chop

Anchor the Rip trainer (we had ours low for the video) push off your back leg, glute and obliques. Do not rotate only from the spine! Use your core and hips to perform this safely.

Get your TRX Rip trainer here - http://tinyurl.com/jtys8l3

Drop me line with any questions on how to do this exercise or any TRX motion:
Sean@ColoradoPersonalFitness.com