Kettlebell Mobility Drill 2 - Halo

This is a great exercise to prep the shoulders for pressing and pulling as well as help wth alignment of the spine.  To perform this you will need a light kettlebell (5-20lbs).  You can use other objects you might have around the house - a gallon of water or milk is 8lb - FYI.  

Grab the kettlebell in the "bottoms up" position - meaning the bottom of the kettlebell is facing up.  Then try to circle your head with it - as if you were tracing a circle around your head.  Slow and control at all times.  No need to rush through it or use a heavy weight.  Perform 5-10 Halo's in each direction.

Drop us a line with any questions!

Sean@ColoradoPersonalFitness.com