TRX Hip Throw

TRX Hip Throw - this exercise incorporates rowing and rotating. This way we get to involve the kinetic chain in an efficient movement. No one should train in just one plane! This remedies that. To make the exercise harder, just step closer to the anchor point. Check out http://www.coloradopersonalfitness.com for more TRX exercises. 
Get your TRX here http://tinyurl.com/jtys8l3