As many of us can not get to our gyms and fitness facilities, I thought it would be helpful to create a series of home workout videos. Here is the first in the series. This is a 10 minute workout you can do at home with no equipment.

The plan-

5 High Knees per leg

5 Butt Kickers per leg

5 High Knee grabs per leg

5 Elbows to Knees

3 way neck stretch - 3 rounds

10 Figure 8 wrists

5 Cool Guy Sunglasses

5 Not So Cool Guy Sunglasses

5 Egyptians

5 Air Squats

Hip Mobility Complex

5 Hydrants

5 Donkey Kicks (or Bird Dogs)

5 Internal Rotations

5 External Rotations

5 Glutei Bridges (or one leg hip raises)

5 wipers