Neck, Shoulder, Elbow and Wrist Mobility in under 4 minutes
Here is a great series of mobility drills that will prepare your body for exercise and help get the kinks out. And it takes less than4minutes to do!
3 Way Neck Stretch - 3 reps each
Egyptians - 5 reps
Arm Circles - 5 reps
Cool Guy - 5 reps
Fist to palms - 5 reps
Fist Diamonds - 5 reps
Puppet Hands - 5 reps
Stay tuned for Hips, Knees, Ankle, and Feet Mobility Drill Video!
All of these can be done every day and do not require any equipment. The complete mobility drill series takes less than 10 minutes and can provide immediate benefit.
Give it a go and let me know if you have any questions!
I must give credit to Flexible Steel for these exercises. We recently hosted an Instructor Certification at our gym (Axistance Athletics - here in Denver, CO) where my friend and colleague Matthew Flaherty taught the course. This is just a sample of the drills from that certification. They are super helpful and really work!