As many of us can not get to our gyms and fitness facilities, I thought it would be helpful to create a series of home workout videos. Here is the first in the series. This is a 10 minute workout you can do at home with no equipment.
The plan-
5 High Knees per leg
5 Butt Kickers per leg
5 High Knee grabs per leg
5 Elbows to Knees
3 way neck stretch - 3 rounds
10 Figure 8 wrists
5 Cool Guy Sunglasses
5 Not So Cool Guy Sunglasses
5 Egyptians
5 Air Squats
Hip Mobility Complex
5 Hydrants
5 Donkey Kicks (or Bird Dogs)
5 Internal Rotations
5 External Rotations
5 Glutei Bridges (or one leg hip raises)
5 wipers