FITNESS
Sean Sewell
Mountain Fitness School is open for new ...
Mountain Fitness School is open for new students!

Neck, Shoulder, Elbow and Wrist Mobility in under 4 minutes

Neck, Shoulder, Elbow and Wrist Mobility in under 4 minutes

Here is a great series of mobility drills that will prepare your body for exercise and help get the kinks out. And it takes less than4minutes to do!

3 Way Neck Stretch - 3 reps each

Egyptians - 5 reps

Arm Circles - 5 reps

Cool Guy - 5 reps

Fist to palms - 5 reps

Fist Diamonds - 5 reps

Puppet Hands - 5 reps

Stay tuned for Hips, Knees, Ankle, and Feet Mobility Drill Video!

All of these can be done every day and do not require any equipment. The complete mobility drill series takes less than 10 minutes and can provide immediate benefit.

Give it a go and let me know if you have any questions!

I must give credit to Flexible Steel for these exercises. We recently hosted an Instructor Certification at our gym (Axistance Athletics - here in Denver, CO) where my friend and colleague Matthew Flaherty taught the course. This is just a sample of the drills from that certification. They are super helpful and really work!

New Gym! Moving Our Training Over to Axistence Athletics

We have a new home for our training! I am super stoked to announce that Colorado Personal Fitness is now working with the great coaches of Axistence Athletics!

The name of the gym and the faces may seem familiar. That is because the coaches - Ryan, Garrett, and Dan - have been in the Mountain Fitness School training videos (heck, they are shot at Axistence Athletics!) and have been in most of the continuing education certifications I have attended the last 5 years. In fact, Axistence has been the host to all of the recent StrongFirst courses - kettlebell, barbell, and advanced kettlebell.

I did a test run of training with a handful of current clients before making the announcement. The feedback from each of the clients was overwhelmingly positive! You will see why when you come it :)

Here is a video of the gym:

Ryan, Garrett and Sean at Axistence Athletics doing Mountain Fitness School Video

Ryan, Garrett and Sean at Axistence Athletics doing Mountain Fitness School Video

Learn more about Axistence Athletics here - Axistence Athletics

Benefits of the new space

  • Plenty of free parking

  • 5 times the space of the previous gym

  • clean and well ventilated

  • only 5 total trainers (instead of 15)

  • high-quality coaches that I respect and learn with

  • ample weight and training tools

  • structured personal training hours (so there is never more than a few people at a time in the gym)

  • outdoor training area

  • close to great coffee shop and brewery!

  • Vet owned!

  • Very awesome culture

  • it smells good :)

90% Off Mountain Fitness School

As we are all asked to stay home doing Theis COVID-19 pandemic, I wanted to give everyone the best tools to train at home. Safely, effectively and with minimal (or no) equipment. Simply enter code STAYFIT at checkout and the price will fo from $279 to $27.90!

There are over 60 students currently enrolled, and the results have been incredible. This is my way of giving back to all of you, and empowering you to stay healthy and fit. Especially now!

https://mountainfitnessschool.com/p/mountain-fitness-training-improve-backcountry-fitness-skiing-snowboarding-using-kettlebells-and-trx

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Stay Active While At Home

As many of us can not get to our gyms and fitness facilities, I thought it would be helpful to create a series of home workout videos. Here is the first in the series. This is a 10 minute workout you can do at home with no equipment.

The plan-

5 High Knees per leg

5 Butt Kickers per leg

5 High Knee grabs per leg

5 Elbows to Knees

3 way neck stretch - 3 rounds

10 Figure 8 wrists

5 Cool Guy Sunglasses

5 Not So Cool Guy Sunglasses

5 Egyptians

5 Air Squats

Hip Mobility Complex

5 Hydrants

5 Donkey Kicks (or Bird Dogs)

5 Internal Rotations

5 External Rotations

5 Glutei Bridges (or one leg hip raises)

5 wipers

Mountain Fitness School 1 Year Anniversary Sale!

To celebrate the 1 year anniversary of Mountain Fitness School, we are offering a significant discount.

Act now to take advantage of this program for the reduced price of $97 (down from $279!)

This program has helped people summit Denali, Rainer, remote volcanoes and you local ski hill. It is simple to do, takes little time and yields massive results. Join the other Mountain Fitness School members and attain your peak!

Podcast with 127 Fit - Discussing Fitness, Life and Overcoming Obstacles

Podcast with 127 Fit - Discussing Fitness, Life and Overcoming Obstacles

Check out our first podcast! Had the pleasure of meeting Quinton Varce, who runs 127 Fit, teaches PE and has a great mission to help kids and adults stay active. We get into what fitness is to us, why we chose to go into fitness, how we overcome major life events and what our routines look like.

Available on several platforms. Download it and give it a listen!

iTunes - Podcast with 127 Fit - Discussing Fitness, Life and Overcoming Obstacles