Backcountry Workout Series - One Leg Deadlift
Backcountry Workout Series - One Leg Deadlift also known as Hip Hinge. This is an incredible exercise to build glute strength, balance, core stability and proprioception. You can do it with just your bodyweight, you can add a weight to the outside arm, or both arms, or you can use a TRX (we will have a video of that up soon too!)